<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7421387948640313753</id><updated>2011-11-28T07:16:05.460+08:00</updated><category term='new environment'/><category term='Safety'/><category term='Scene and Community'/><category term='Traditional Foods'/><category term='Community and networking'/><category term='Fashion and style'/><category term='Boycott Israel'/><category term='Info and Health'/><category term='Healthy'/><category term='Daily Issue'/><category term='Music'/><category term='Shopping'/><category term='Lifestyle'/><category term='confused'/><title type='text'>xbenx Official Website</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>28</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-4100159787356829020</id><published>2010-12-08T16:43:00.003+08:00</published><updated>2011-08-06T15:14:34.166+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'>Brain freeze...why i didn't???</title><content type='html'>I think its been long time im not posting anything with my lovely blog..so pemalas or don't have any ideas? i go with i don't have any ideas hihi :) ok that's all this is the start from the started :)&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-4100159787356829020?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/4100159787356829020/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=4100159787356829020&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4100159787356829020'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4100159787356829020'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2010/12/brain-freezewhy-i-didnt.html' title='Brain freeze...why i didn&apos;t???'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-2699394984751977090</id><published>2009-08-25T10:16:00.004+08:00</published><updated>2009-08-25T10:34:28.099+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Info and Health'/><title type='text'>Influenza A (H1N1) virus</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SpNKXjZ-p4I/AAAAAAAAALo/EwfFuwqmIR8/s1600-h/631px-Influenza_subtypes.svg.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 126px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SpNKXjZ-p4I/AAAAAAAAALo/EwfFuwqmIR8/s320/631px-Influenza_subtypes.svg.png" alt="" id="BLOGGER_PHOTO_ID_5373720548884785026" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="font-weight: bold;"&gt;Influenza A (H1N1)&lt;/span&gt; virus is a subtype of influenza virus A and the most common cause of influenza (flu) in humans. Some strains of H1N1 are endemic in humans and cause a small fraction of all influenza-like illness and a large fraction of all seasonal influenza. H1N1 strains caused roughly half of all human flu infections in 2006. Other strains of H1N1 are endemic in pigs (swine influenza) and in birds (avian influenza).&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SpNM2i8Mp4I/AAAAAAAAALw/UNW5YY10DTE/s1600-h/AntigenicShift_HiRes.png"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 199px; height: 320px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SpNM2i8Mp4I/AAAAAAAAALw/UNW5YY10DTE/s320/AntigenicShift_HiRes.png" alt="" id="BLOGGER_PHOTO_ID_5373723280359073666" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;In June 2009, World Health Organization declared that flu due to a new strain of swine-origin H1N1 was responsible for the 2009 flu pandemic. This strain is commonly called &lt;span style="font-weight: bold;"&gt;"swine flu"&lt;/span&gt; by the public media.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-2699394984751977090?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/2699394984751977090/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=2699394984751977090&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/2699394984751977090'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/2699394984751977090'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/08/influenza-h1n1-virus.html' title='Influenza A (H1N1) virus'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MV1vy573gR0/SpNKXjZ-p4I/AAAAAAAAALo/EwfFuwqmIR8/s72-c/631px-Influenza_subtypes.svg.png' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-9139741186640201888</id><published>2009-08-25T09:10:00.003+08:00</published><updated>2009-08-25T09:38:42.102+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='new environment'/><title type='text'>Back from the lazy.. :)</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;hi everybody, i think its been so long i'm not update my blog that not mean im not use this blog but im just busy and lazy to update my blog (kalau ade sesape yang ade idea yg nk tlg update blog ni pon ok gak hehe). Lately, i just further my study at Cmmunity College Sabak Bernam, Selangor so i just want to suitable environment at this place..so far i'v been go Lata Kinjang at Perak next time i upload the picture..&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-9139741186640201888?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/9139741186640201888/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=9139741186640201888&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/9139741186640201888'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/9139741186640201888'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/08/back-from-lazy.html' title='Back from the lazy.. :)'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-8543252998579677146</id><published>2009-06-03T12:36:00.007+08:00</published><updated>2009-06-03T13:59:00.770+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Info and Health'/><title type='text'>Lost ur weight?? Duromine??</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SiYLMbks0MI/AAAAAAAAALg/BOCdZ2D9oc8/s1600-h/duromine1.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 273px; height: 227px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SiYLMbks0MI/AAAAAAAAALg/BOCdZ2D9oc8/s320/duromine1.JPG" alt="" id="BLOGGER_PHOTO_ID_5342970316109697218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SiYLMS0neKI/AAAAAAAAALY/UwSgwfi6o4Q/s1600-h/duromine.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 285px; height: 168px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SiYLMS0neKI/AAAAAAAAALY/UwSgwfi6o4Q/s320/duromine.jpg" alt="" id="BLOGGER_PHOTO_ID_5342970313760536738" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);font-family:trebuchet ms;font-size:130%;"  &gt;It can be dangerous because i am one of this user&lt;/span&gt;&lt;span style="font-weight: bold; color: rgb(255, 0, 0);font-size:130%;" &gt;&lt;span style="font-weight: normal;"&gt;.&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);font-size:130%;" &gt;...!!!&lt;/span&gt;&lt;/h2&gt;&lt;span style="font-weight: bold; color: rgb(102, 102, 102);font-family:trebuchet ms;font-size:130%;"  &gt;What is Duromine?&lt;/span&gt; &lt;p  align="justify" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Duromine is a product containing Phentermine as an active ingredient. Phentermine is a stimulant that is similar to an amphetamine. It is combined with a resin which slowly releases the phentermine so that the effect of Duromine lasts all day.&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;What Duromine is used for?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Duromine is used to reduce body weight in obese or  overweight patients.&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;It is recommended that Duromine should be used as a part of an overall weight management  plan which include healthy diet regimen and  exercise program. &lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Duromine is only available with a doctor’s prescription. This medication is sometimes prescribed for other uses; ask your doctor or pharmacist for more information.&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;How does it work?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;The active ingredient of Duromine  is Phentermine.&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Phentermine is an appetite suppressant. It works by directly affecting the area of the brain that controls your appetite making you feel less hungry.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;What is the dosage for Duromine? &lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;In adults and children over 12 years old, the usual  dose of  Duromine  is one capsule  daily in the morning. The recommended starting dose is 30mg daily and the maintenance dose is 15-30mg daily depending on responsiveness .&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Your doctor will tell you if Duromine 30mg, Duromine15mg or Duromine 40mg is the correct dosage for you. Follow your doctor’s instruction exactly and never change the dose yourself. Increasing the dose may not necessarily make you lose more weight faster. However you will most likely experience more side effects.&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;How  to take Duromine ?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;It is advised to take Duromine at breakfast time so that it does not keep you awake at night.  Duromine capsules should be swallowed whole and with plenty of water. Do  not crush, chew , break or open the capsules.  It is specially made to release medicine slowly in the body. Breaking or opening the pill would cause too much of the drug to be released at one time.&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;You may have withdrawal symptoms when you stop using this medication after using it over a long period of time. Do not stop using this medication suddenly without first talking to your doctor. You may need to use less and less before you stop the medication completely. &lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Do not take Duromine in the evening because it may  cause difficulty in sleeping (insomnia).&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;What precautions should be taken before using Duromine? &lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Inform your doctor and pharmacist of the following:&lt;/span&gt;&lt;/p&gt;     &lt;ul  style="font-family:trebuchet ms;"&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;Any  allergies that you may have, especially if you have a known allergy to phentermine. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;Any  other medicines that you are taking at the time (both prescription and   over the counter) &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;If you have or have ever had any medical history includes high blood pressure, a heart condition, arteriosclerosis, overactive thyroid, diabetes, glaucoma or drug abuse. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;If you are pregnant, suspect you are pregnant or plan to become pregnant or you are breast-feeding . If you become pregnant whilst taking Duromine call your doctor. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;If  you are prone to agitated states.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Other than that:&lt;/span&gt;&lt;/p&gt;    &lt;ul  style="font-family:trebuchet ms;"&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;You  should regularly visit your doctor for a medical check up&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;Tell your doctor immediately if you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;Be  careful driving or operating machinery until you know Duromine affects you. You  should know this drug may make you drowsy.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;Do  not drink alcohol whilst taking Duromine.&lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;Check  with your doctor or pharmacist before you start to take any cough or cold  medication. &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;What to do when there is a missed dose?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Take the missed dose as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and take the medicine at your next scheduled time. &lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Do not take extra medicine to make up the missed dose. If you forget to take your Duromine dose at breakfast,  take it no later than lunchtime. &lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Alternatively, skip the dose you missed and take your next dose at the normal time on the next day. If you take Duromine any later than lunch-time you may have trouble sleeping at night.&lt;/span&gt;&lt;/p&gt; &lt;p  style="color: rgb(255, 0, 0);font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;&lt;strong&gt;Never  take a double dose to make up for a dose you have missed.&lt;/strong&gt;&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;What are the side effects of Duromine?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Side effects of Duromine include nausea, vomiting, diarrhea, dry mouth, constipation, an unpleasant taste, hives, impotence, palpitations, high blood pressure, and fast heart rates (palpitations).&lt;br /&gt;Central  nervous system side effects include hyperactivity, insomnia, restlessness, tremor,  and dizziness.&lt;/span&gt;&lt;/p&gt;  &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Tell your doctor or pharmacist as soon as possible&lt;/span&gt;&lt;/p&gt; &lt;ul  style="font-family:trebuchet ms;"&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;If you do not  feel well while you are taking Duromine. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;If you experience sudden or rapid weight loss, difficulty breathing, chest pain, fainting, swelling of the lower limbs and if you can not exercise as much as you usually can.&lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;Can I take Duromine if I am pregnant or planning to  get pregnant?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Impotence and changes in sexual drive are among Duromine known side effects. Do not take Duromine if you're pregnant or intending to be pregnant. Duromine should be avoided in lactating women and you should consult with your doctor for alternative and suitable solutions if any.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;h2  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;Is there any condition where the Duromine is contraindicated?&lt;/span&gt;&lt;/h2&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Duromine is contraindicated in the following medical conditions:&lt;/span&gt;&lt;/p&gt;    &lt;ul  style="font-family:trebuchet ms;"&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;very  high blood pressure. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;high  blood pressure in the lung. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;problems  with the valves in your heart. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;disease  related to blood vessels in the brain. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;severe  heart disease including changes in the rhythm or rate of the heart beat. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;narrowing  of the blood vessels due to thickening or hardening of the blood vessel wall. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;overactive  thyroid gland. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;psychiatric  illness including anorexia nervosa (loss of appetite) and depression. &lt;/span&gt;&lt;/li&gt;&lt;li&gt;&lt;span style="font-size:100%;"&gt;glaucoma  (high pressure in the eye). &lt;/span&gt;&lt;/li&gt;&lt;/ul&gt;&lt;span style="font-size:130%;"&gt;&lt;strong style="font-family: trebuchet ms;"&gt;&lt;u&gt;References&lt;/u&gt;&lt;/strong&gt;&lt;/span&gt;&lt;br /&gt;&lt;a href="http://www.myhealth.gov.my/myhealth/eng/ubat_anda_content.jsp?lang=ubat&amp;amp;storyid=1227245109093&amp;amp;storymaster=1227245109093#Top"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;&lt;span style="font-family: trebuchet ms;"&gt;MyHealth for life.&lt;/span&gt;&lt;/span&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-8543252998579677146?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/8543252998579677146/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=8543252998579677146&amp;isPopup=true' title='6 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8543252998579677146'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8543252998579677146'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/06/lost-ur-weight-duromine.html' title='Lost ur weight?? Duromine??'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MV1vy573gR0/SiYLMbks0MI/AAAAAAAAALg/BOCdZ2D9oc8/s72-c/duromine1.JPG' height='72' width='72'/><thr:total>6</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-5314575165587413742</id><published>2009-04-07T10:44:00.005+08:00</published><updated>2009-04-07T12:04:29.467+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Shopping'/><title type='text'>Finally...!!</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color: rgb(0, 153, 0);"&gt;New Update from me..!!&lt;br /&gt;New phone &amp;amp; New Gadget!!!&lt;br /&gt;&lt;center&gt;&lt;br /&gt;HTC Viva &lt;span style="color: rgb(204, 0, 0);"&gt;28 march 2009 (60 Earth Hour Day)&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SdrJut4MjzI/AAAAAAAAAKg/SvJ2TIld_V8/s1600-h/img_1981.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SdrJut4MjzI/AAAAAAAAAKg/SvJ2TIld_V8/s320/img_1981.jpg" alt="" id="BLOGGER_PHOTO_ID_5321787714118127410" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;Minimo Mini Digital Lomo &lt;span style="color: rgb(255, 0, 0);"&gt;1 April 2009 (April Fool Day)&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SdrMZvOQdUI/AAAAAAAAAKw/QAvgscWazMk/s1600-h/a-3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SdrMZvOQdUI/AAAAAAAAAKw/QAvgscWazMk/s320/a-3.jpg" alt="" id="BLOGGER_PHOTO_ID_5321790652236723522" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SdrMZcjG1FI/AAAAAAAAAKo/aGxFVS6Ku44/s1600-h/b-3.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SdrMZcjG1FI/AAAAAAAAAKo/aGxFVS6Ku44/s320/b-3.jpg" alt="" id="BLOGGER_PHOTO_ID_5321790647223899218" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/center&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-5314575165587413742?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/5314575165587413742/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=5314575165587413742&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/5314575165587413742'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/5314575165587413742'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/04/finally.html' title='Finally...!!'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MV1vy573gR0/SdrJut4MjzI/AAAAAAAAAKg/SvJ2TIld_V8/s72-c/img_1981.jpg' height='72' width='72'/><thr:total>3</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-5128490151069211143</id><published>2009-03-23T15:16:00.002+08:00</published><updated>2009-03-23T15:27:27.209+08:00</updated><title type='text'>VOTE EARTH</title><content type='html'>&lt;h2 style="font-family: trebuchet ms;"&gt;YOUR LIGHT SWITCH IS YOUR VOTE&lt;/h2&gt;&lt;p style="font-family: trebuchet ms;"&gt;This year, Earth Hour has been transformed into the world’s first global election, between Earth and global warming. &lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;For the first time in history, people of all ages, nationalities, race and background have the opportunity to use their light switch as their vote – Switching off your lights is a vote for Earth, or leaving them on is a vote for global warming. WWF are urging the world to VOTE EARTH and reach the target of 1 billion votes, which will be presented to world leaders at the Global Climate Change Conference in Copenhagen 2009. &lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;This meeting will determine official government policies to take action against global warming, which will replace the Kyoto Protocol. It is the chance for the people of the world to make their voice heard.&lt;br /&gt;&lt;br /&gt;Earth Hour began in Sydney in 2007, when 2.2 million homes and businesses switched off their lights for one hour. In 2008 the message had grown into a global sustainability movement, with 50 million people switching off their lights. Global landmarks such as the Golden Gate Bridge in San Francisco, Rome’s Colosseum, the Sydney Opera House and the Coca Cola billboard in Times Square all stood in darkness.&lt;br /&gt;&lt;br /&gt;In 2009, Earth Hour is being taken to the next level, with the goal of 1 billion people switching off their lights as part of a global vote. Unlike any election in history, it is not about what country you’re from, but instead, what planet you’re from. VOTE EARTH is a global call to action for every individual, every business, and every community. A call to stand up and take control over the future of our planet. Over 74 countries and territories have pledged their support to VOTE EARTH during Earth Hour 2009, and this number is growing everyday.&lt;br /&gt;&lt;br /&gt;We all have a vote, and every single vote counts. Together we can take control of the future of our planet, for future generations.&lt;br /&gt;&lt;br /&gt;VOTE EARTH by simply switching off your lights for one hour, and join the world for Earth Hour.&lt;br /&gt;&lt;br /&gt;Saturday, March 28, 8:30-9:30pm.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://www.earthhour.org/voteearth/" target="_blank"&gt;&lt;img src="http://www.voteearth2009.org/support/onlinebadges/BADGES_150x127_c3b.jpg" alt="VOTE EARTH" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-5128490151069211143?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/5128490151069211143/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=5128490151069211143&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/5128490151069211143'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/5128490151069211143'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/03/vote-earth.html' title='VOTE EARTH'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-7047303497488891784</id><published>2009-02-23T14:24:00.004+08:00</published><updated>2009-02-23T14:47:16.683+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><title type='text'>New Drug in Schools...PLEASE READ</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SaJDSnJOy3I/AAAAAAAAAKY/wz_WXu_OGjI/s1600-h/image002.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 251px; height: 188px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SaJDSnJOy3I/AAAAAAAAAKY/wz_WXu_OGjI/s320/image002.jpg" alt="" id="BLOGGER_PHOTO_ID_5305877298020273010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;!--[if gte mso 9]&gt;&lt;xml&gt;  &lt;w:worddocument&gt;   &lt;w:view&gt;Normal&lt;/w:View&gt;   &lt;w:zoom&gt;0&lt;/w:Zoom&gt;   &lt;w:trackmoves/&gt;   &lt;w:trackformatting/&gt;   &lt;w:punctuationkerning/&gt;   &lt;w:validateagainstschemas/&gt;   &lt;w:saveifxmlinvalid&gt;false&lt;/w:SaveIfXMLInvalid&gt;   &lt;w:ignoremixedcontent&gt;false&lt;/w:IgnoreMixedContent&gt;   &lt;w:alwaysshowplaceholdertext&gt;false&lt;/w:AlwaysShowPlaceholderText&gt;   &lt;w:donotpromoteqf/&gt;   &lt;w:lidthemeother&gt;EN-US&lt;/w:LidThemeOther&gt;   &lt;w:lidthemeasian&gt;X-NONE&lt;/w:LidThemeAsian&gt;   &lt;w:lidthemecomplexscript&gt;X-NONE&lt;/w:LidThemeComplexScript&gt;   &lt;w:compatibility&gt;    &lt;w:breakwrappedtables/&gt;    &lt;w:snaptogridincell/&gt; 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 mso-hansi-theme-font:minor-latin;} &lt;/style&gt; &lt;![endif]--&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;New drug in Schools...&lt;br /&gt;&lt;br /&gt;Please pass this on even if you do not have kids in school. Parents should know about this killer drug.&lt;br /&gt;Grandparents, send it to your families and friends.&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SaJCeNxuCgI/AAAAAAAAAKQ/zHu58lcSPUs/s1600-h/image001.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 131px; height: 93px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SaJCeNxuCgI/AAAAAAAAAKQ/zHu58lcSPUs/s320/image001.jpg" alt="" id="BLOGGER_PHOTO_ID_5305876397857573378" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;This is a new drug known as 'strawberry quick '.&lt;/span&gt; &lt;span style="font-family:trebuchet ms;"&gt;There is a very scary thing going on in the schools right now that we all need to be aware of.&lt;/span&gt;  &lt;span style="font-family:trebuchet ms;"&gt;There is a type of crystal meth going around that looks like strawberry pop rocks (the candy that sizzles and 'pops' in your mouth). It also smells like strawberry and it is being handed out to kids in school yards. They are calling it strawberry meth or strawberry quick.&lt;/span&gt;  &lt;span style="font-family:trebuchet ms;"&gt;Kids are ingesting this thinking that it is candy and being rushed off to the hospital in dire condition.&lt;br /&gt;It also comes in chocolate, peanut butter, cola, cherry, grape and orange.&lt;/span&gt;  &lt;span style="font-family:trebuchet ms;"&gt;Please instruct your children not to accept candy from strangers and even not to accept candy that looks like this from a friend (who may have been given it and believed it is candy) and to take any that they may have to a teacher, principal, etc. immediately.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Pass this info on to as many people as you can (even if they don't have kids) so that we can raise awareness and hopefully prevent any tragedies from occurring.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-7047303497488891784?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/7047303497488891784/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=7047303497488891784&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/7047303497488891784'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/7047303497488891784'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/02/new-drug-in-schoolsplease-read.html' title='New Drug in Schools...PLEASE READ'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MV1vy573gR0/SaJDSnJOy3I/AAAAAAAAAKY/wz_WXu_OGjI/s72-c/image002.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-2738384572250752787</id><published>2009-02-18T13:44:00.001+08:00</published><updated>2009-02-18T13:49:11.043+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><title type='text'>Bedak talkum undang maut?</title><content type='html'>&lt;p style="font-family: trebuchet ms;"&gt;PULAU PINANG 17 Feb. - Amaran! Penggunaan bedak talkum boleh mengundang maut atau pelbagai penyakit termasuk kanser ovari.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Ini kerana bahan utama bedak talkum mengandungi &lt;i&gt;magnesium silicate hydroxide &lt;/i&gt;atau dikenali sebagai &lt;i&gt;talc&lt;/i&gt; yang juga ramuan utama dalam bedak bayi, bedak berubat dan bedak wangi untuk tubuh termasuk yang berjenama terkenal.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Bahaya di sebalik penggunaan bedak talkum mengandungi &lt;i&gt;talc&lt;/i&gt; iaitu bahan beracun yang zarahnya menyebabkan tumor dalam ovari dan paru-paru itu didedahkan Persatuan Pengguna Pulau Pinang (CAP) hari ini.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Sehubungan itu, CAP menggesa Kementerian Kesihatan supaya meletakkan tanda amaran ke atas produk mengandungi &lt;i&gt;talc&lt;/i&gt; dan menghentikan pemasaran bedak bayi mengandungi bahan itu. &lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Presidennya, S.M. Mohamed Idris berkata, beberapa kajian menemui zarah-zarah &lt;i&gt;talc&lt;/i&gt; dalam tumor ovari wanita dan penghidap didapati kerap menyapu bedak talkum pada alat sulit mereka berbanding wanita sihat.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Menurutnya, zarah &lt;i&gt;talc&lt;/i&gt; boleh sampai ke sistem pembiakan dan terbenam dalam lapisan ovari. &lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Tambahnya, penemuan terbaru mendedahkan, wanita yang memakai bedak talkum 40 peratus lebih berisiko menghidap kanser ovari.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;"Satu kajian dari Sekolah Perubatan Harvard di Boston membuktikan pemakaian talkum walaupun seminggu sekali menambahkan risiko kanser ovari 36 peratus dan 41 peratus kepada mereka yang memakainya setiap hari.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;"Kanser ovari diketahui boleh membawa maut. Ia menyerang secara senyap berikutan berkembang secara perlahan-lahan dan apabila dikesan ia sudah sampai peringkat akhir," katanya pada sidang akhbar di sini hari ini.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Mengulas lanjut, katanya, penggunaa talkum dipercayai boleh menyerang paru-paru dan sistem pernafasan kerana &lt;i&gt;talc&lt;/i&gt; gred industri mengandungi silika dan asbestos.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Tambahnya, debu putih halus daripada &lt;i&gt;talc&lt;/i&gt; boleh berterbangan dibawa udara dan ia pula boleh disedut bayi atau sesiapa saja yang menghidunya.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Jelas beliau, bayi yang menghidu bahan tersebut terdedah kepada masalah laluan udara membengkak lalu menyebabkan pneumonia.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;"Pengguna dinasihatkan memakai bedak diperbuat daripada tepung jagung atau tepung beras.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;"Ibu-ibu pula digalak guna minyak sapu, bukannya bedak talkum bagi mengatasi masalah ruam kulit bayi," ujarnya.&lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;source from &lt;a href="http://www.utusan.com.my/utusan/info.asp?y=2009&amp;amp;dt=0218&amp;amp;pub=Utusan_Malaysia&amp;amp;sec=Dalam_Negeri&amp;amp;pg=dn_11.htm"&gt;Utusan online&lt;/a&gt;.&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-2738384572250752787?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/2738384572250752787/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=2738384572250752787&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/2738384572250752787'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/2738384572250752787'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/02/bedak-talkum-undang-maut.html' title='Bedak talkum undang maut?'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-6877846121377919910</id><published>2009-02-17T10:49:00.013+08:00</published><updated>2009-02-17T15:28:16.247+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='confused'/><title type='text'>Help me!!</title><content type='html'>&lt;b&gt;I dont know to choose it... :(&lt;/b&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.nokia.com.my/find-products/all-phones/nokia-5800-xpressmusic/specifications"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 230px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SZpVFADzN0I/AAAAAAAAAKA/-AzZ5nngem4/s320/nokia-5800.jpg" alt="" id="BLOGGER_PHOTO_ID_5303645055585826626" border="0" /&gt;&lt;/a&gt;&lt;span style="font-size:180%;"&gt;&lt;span style="font-weight: bold;font-family:trebuchet ms;" &gt;or&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://www.htc.com/sea/product/touchviva/overview.html"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 206px; height: 320px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SZpVdUSUZ-I/AAAAAAAAAKI/N1X4y2mAUuU/s320/htc-touch-viva-pda-phone.jpg" alt="" id="BLOGGER_PHOTO_ID_5303645473332291554" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:trebuchet ms;"&gt;Nokia 5800 XpressMusic or HTC Touch Viva™ just click at the picture u will get the specification.. then give some command or some vote which want should i buying.. =) thanx.. &lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-6877846121377919910?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/6877846121377919910/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=6877846121377919910&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6877846121377919910'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6877846121377919910'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/02/help-me.html' title='Help me!!'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MV1vy573gR0/SZpVFADzN0I/AAAAAAAAAKA/-AzZ5nngem4/s72-c/nokia-5800.jpg' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-4187838934551066058</id><published>2009-01-22T10:39:00.004+08:00</published><updated>2009-01-22T11:23:10.909+08:00</updated><title type='text'>How Jealous Are You?</title><content type='html'>&lt;table style="font-family: trebuchet ms;" width="350" align="center" border="0" cellpadding="2" cellspacing="0"&gt;&lt;/table&gt;&lt;div style="text-align: center; font-family: trebuchet ms;"&gt;&lt;strong&gt;You Are 78% Jealous &lt;/strong&gt;&lt;/div&gt;&lt;table  style="color: rgb(102, 102, 102);font-family:trebuchet ms;" width="350" align="center" border="0" cellpadding="2" cellspacing="0"&gt; You're a pretty jealous person, and you've started to let it really effect your life.&lt;br /&gt;While it's natural to feel a little envious of what people have, it's never healthy to take it to these extremes.&lt;br /&gt;Focus on what you've got going on. And improve on the things you don't like.&lt;br /&gt;Being truly happy with yourself is the only way to chase out the green eyed monster! &lt;/span&gt;   &lt;/table&gt;&lt;br /&gt;&lt;center&gt;&lt;a href="http://www.blogthings.com/howjealousareyouquiz/"&gt;How Jealous Are You?&lt;/a&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-4187838934551066058?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/4187838934551066058/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=4187838934551066058&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4187838934551066058'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4187838934551066058'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/01/how-jealous-are-you.html' title='How Jealous Are You?'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-7116274219078235724</id><published>2009-01-12T15:12:00.002+08:00</published><updated>2009-01-12T15:23:18.869+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Boycott Israel'/><title type='text'>TESCO =&gt; Jewish Supermarket</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SWrvXSO2WPI/AAAAAAAAAJQ/Kdn0yzb0g2E/s1600-h/TESCO.JPG"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SWrvXSO2WPI/AAAAAAAAAJQ/Kdn0yzb0g2E/s320/TESCO.JPG" alt="" id="BLOGGER_PHOTO_ID_5290303895610218738" border="0" /&gt;&lt;/a&gt;&lt;b&gt;Shopping at TESCO?&lt;/b&gt;&lt;br /&gt;&lt;/div&gt;&lt;center&gt;&lt;span style="font-family:trebuchet ms;"&gt;Sekitar tahun 2000 akhbar The London Jewish News&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;(www.ljn.co.uk &lt;/span&gt;&lt;http: style="font-family: trebuchet ms;" uk=""&gt; ) diedarkan secara percuma di kesemua&lt;br /&gt;cawangan Tesco di seluruh England.&lt;br /&gt;&lt;br /&gt;Ini ialah akhbar Yahudi yang memberikan sokongan&lt;br /&gt;secara terbuka untuk regim ganas Zionis di Israel.&lt;br /&gt;&lt;br /&gt;Pengasasnya ialah Sir Jack Cohen berasal dari keluarga&lt;br /&gt;Yahudi yang kaya raya. Nama pasaraya Tesco&lt;br /&gt;diambli daripada nama isterinya Tessa Cohen.&lt;br /&gt;&lt;br /&gt;Disamping mempromosi produk Israel di rangkaian&lt;br /&gt;pasarayanya di seluruh dunia, mereka juga telah&lt;br /&gt;membuat perjanjian perniagaan dengan syarikat perisian&lt;br /&gt;Israel yang berjumlah jutaan dollar..&lt;br /&gt;&lt;br /&gt;Jack Cohen lahir pada 6 Oktober 1898 dan meninggal&lt;br /&gt;dunia pada 24 Mac 1979 dan dikebumikan di Tanah&lt;br /&gt;Perkuburan Yahudi Willesden, London,England.&lt;br /&gt;&lt;br /&gt;Anda boleh sahkan maklumat ini dengan hanya membuat&lt;br /&gt;"search" di internet dengan menaip "Tesco Jewish" dan&lt;br /&gt;anda akan dapat pelbagai laman web Yahudi&lt;br /&gt;yang dikaitkan dengan Tesco.&lt;br /&gt;&lt;br /&gt;Keputusan ditangan anda sekiranya anda mahu menyokong&lt;br /&gt;Yahudi dengan mempertingkatkan ekonomi mereka apabila&lt;br /&gt;anda membeli belah di Tesco.&lt;br /&gt;&lt;br /&gt;&lt;/http:&gt;&lt;/center&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-7116274219078235724?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/7116274219078235724/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=7116274219078235724&amp;isPopup=true' title='4 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/7116274219078235724'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/7116274219078235724'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/01/tesco-jewish-supermarket.html' title='TESCO =&gt; Jewish Supermarket'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MV1vy573gR0/SWrvXSO2WPI/AAAAAAAAAJQ/Kdn0yzb0g2E/s72-c/TESCO.JPG' height='72' width='72'/><thr:total>4</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-3630879079333407957</id><published>2009-01-09T15:08:00.005+08:00</published><updated>2009-01-09T15:35:58.202+08:00</updated><title type='text'>Happy Chinese new year</title><content type='html'>&lt;span style="font-family:trebuchet ms;"&gt;Dear All, &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Chinese new year is drawing near. When buy Chinese oranges &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;please beware of the worms inside.  These worms are very &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;similar to the texture of the orange and therefore can only be&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;observe if you look carefully (long sighted person may not &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;notice). &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;The Chinese government had in fact made effort to destroy &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;hundreds of tons of these oranges and compensate the farmers &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;for these. But however some culprit may still sell it &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;illegally. That's why we need to be careful. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Whether the worms is harmful to the human body or not is still&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;questionable. But generally if few numbers are consumed it &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;should not make any harm according to doctors. It is advisable&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;to be careful about it. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;BEWARE OF CNY ORANGES FROM CHINA .WORM INSIDE THE &lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;ORANGES ... &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SWb8EX4VZsI/AAAAAAAAAI4/iJIproNIHgs/s1600-h/pic20136.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 239px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SWb8EX4VZsI/AAAAAAAAAI4/iJIproNIHgs/s320/pic20136.jpg" alt="" id="BLOGGER_PHOTO_ID_5289191964453201602" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SWb9odwCQiI/AAAAAAAAAJA/GaOd2q1rRhE/s1600-h/pic04680.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 246px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SWb9odwCQiI/AAAAAAAAAJA/GaOd2q1rRhE/s320/pic04680.jpg" alt="" id="BLOGGER_PHOTO_ID_5289193684015923746" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SWb984ary3I/AAAAAAAAAJI/Zd3N93tMQI4/s1600-h/image00132.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SWb984ary3I/AAAAAAAAAJI/Zd3N93tMQI4/s320/image00132.jpg" alt="" id="BLOGGER_PHOTO_ID_5289194034771512178" border="0" /&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-3630879079333407957?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/3630879079333407957/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=3630879079333407957&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3630879079333407957'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3630879079333407957'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/01/happy-chinese-new-year.html' title='Happy Chinese new year'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MV1vy573gR0/SWb8EX4VZsI/AAAAAAAAAI4/iJIproNIHgs/s72-c/pic20136.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-8542272602531788762</id><published>2009-01-08T10:08:00.009+08:00</published><updated>2009-01-08T11:24:53.729+08:00</updated><title type='text'>Save Gaza..!!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SWVmFJMSLtI/AAAAAAAAAH4/CO2jMDh8eOE/s1600-h/Image.image001.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 254px; height: 38px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SWVmFJMSLtI/AAAAAAAAAH4/CO2jMDh8eOE/s320/Image.image001.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288745575969337042" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;Wahai Saudara Islam Ku&lt;/span&gt; &lt;span style="font-family:trebuchet ms;"&gt;Anak ini mencuba untok menyelamatkan Ibu nya yang dalam keadaan kritikal..&lt;br /&gt;Bayangkan apa yang sedang dipesan oleh Ibu nya sebelum dia menghembuskan nafas terakhir.&lt;br /&gt;Bagaimana kah perasaan anak ini dan apakah keadilan yang diharapkan akan membuka mata dunia?&lt;br /&gt;&lt;center&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SWVsgcUrrUI/AAAAAAAAAIA/yZwOBbeY-D0/s1600-h/Image.image002.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SWVsgcUrrUI/AAAAAAAAAIA/yZwOBbeY-D0/s320/Image.image002.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288752642031070530" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;Pejamkan mata Anda buat seketika serta bukakan hati sudah tentu kalau boleh Anda ingin menjadi sesaorang yang akan bangun dan membela nasibnya.&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SWVtS8wHKAI/AAAAAAAAAII/DCG6p0oUucw/s1600-h/Image.image003.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SWVtS8wHKAI/AAAAAAAAAII/DCG6p0oUucw/s320/Image.image003.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288753509729511426" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SWVubkBqA4I/AAAAAAAAAIQ/fl6cbK-UOpc/s1600-h/Image.image004.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SWVubkBqA4I/AAAAAAAAAIQ/fl6cbK-UOpc/s320/Image.image004.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288754757222663042" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SWVwL38zMMI/AAAAAAAAAIY/sbl3-8sV1Dw/s1600-h/Image.image005.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 213px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SWVwL38zMMI/AAAAAAAAAIY/sbl3-8sV1Dw/s320/Image.image005.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288756686716350658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SWVwSVkBbLI/AAAAAAAAAIg/WfZtNXY9hM8/s1600-h/Image.image006.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 214px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SWVwSVkBbLI/AAAAAAAAAIg/WfZtNXY9hM8/s320/Image.image006.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288756797744704690" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;"Ya Allah!! Sebagaimana Engkau Pernah menghantar burung-burung ababil menghancurkan tentera bergajah Musyrikin, maka kami memohon kepada mu Ya Allah....... . turunkan lah bantuan mu kali ini kepada orang orang Islam di Libanon, hancurkanlah rejim zionis..amin. ..."&lt;br /&gt;(Lalu bacalah surah Al Fil / membayangkan kehancuran tentera Yahudi - dengan Izin Allah)&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SWVxY3x6hpI/AAAAAAAAAIo/-pid7mdp6sM/s1600-h/Image.image007.jpg%4001C96F13.0E04D7F0.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 130px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SWVxY3x6hpI/AAAAAAAAAIo/-pid7mdp6sM/s320/Image.image007.jpg%4001C96F13.0E04D7F0.jpg" alt="" id="BLOGGER_PHOTO_ID_5288758009520621202" border="0" /&gt;&lt;/a&gt;Thanks for reading..!!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;/center&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-8542272602531788762?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/8542272602531788762/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=8542272602531788762&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8542272602531788762'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8542272602531788762'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2009/01/save-gaza.html' title='Save Gaza..!!'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MV1vy573gR0/SWVmFJMSLtI/AAAAAAAAAH4/CO2jMDh8eOE/s72-c/Image.image001.jpg%4001C96F13.0E04D7F0.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-6341816163911216709</id><published>2008-12-24T10:56:00.002+08:00</published><updated>2008-12-24T11:05:16.145+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Safety'/><title type='text'>Coke+Ajinomoto</title><content type='html'>&lt;span style="font-family: trebuchet ms;"&gt;&lt;br /&gt;Dear friends&lt;br /&gt;I received news about the recent tactic used to spike girls' drinks. It is a cheap and widely used method. This method was used in Canny Ong murder.&lt;br /&gt;Rapist uses this method:&lt;br /&gt;Coca-cola + ajinomoto/monosodium glutamate = a medicine which will cause drowsiness and excitement in the victim.This mixture is poisonous if used too often on the victim.&lt;br /&gt;Please send this to all your female friends, sisters, &amp;amp; your loved ones&lt;br /&gt;&lt;br /&gt;and ask them to beware.&lt;br /&gt;&lt;br /&gt;DO NOT accept coca-cola or any other drinks from stranger / even if it is your friend that you are not very close with.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-6341816163911216709?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/6341816163911216709/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=6341816163911216709&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6341816163911216709'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6341816163911216709'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/cokeajinomoto.html' title='Coke+Ajinomoto'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-3747019942846165149</id><published>2008-12-22T15:00:00.001+08:00</published><updated>2008-12-22T15:03:58.206+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><title type='text'>Healthy Lifestyle</title><content type='html'>&lt;span class="title"  style="font-family:trebuchet ms;"&gt;&lt;p&gt;&lt;b&gt;Eat a Wide Variety of Foods&lt;/b&gt;&lt;/p&gt;&lt;/span&gt;&lt;span class="content"  style="font-family:trebuchet ms;"&gt; &lt;/span&gt;&lt;p  style="font-family:trebuchet ms;"&gt;&lt;span class="content"&gt;This chart shows the suggested number of servings from each food group based on a daily intake of 1,600 or 2,000 calories. There is a right number of calories for you, depending on your age, physical activity level and whether you are trying to lose, gain or maintain your weight. If you need fewer calories than shown below, decrease the number of servings and increase the servings if you need more calories.&lt;/span&gt;&lt;/p&gt;    &lt;table style="font-family: trebuchet ms;" width="100%" border="0" cellpadding="4" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt; Food Type&lt;/strong&gt;&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt; 1,600 calories&lt;/strong&gt;&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt; 2,000 calories&lt;/strong&gt;&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt;&lt;strong&gt; Sample Serving Sizes&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt; Grains&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;At least half of your servings should be whole-grain&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 6 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 6–8 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt;&lt;strong&gt; -&lt;/strong&gt; 1 slice bread&lt;/p&gt;  &lt;p&gt; - 1 oz dry cereal (check nutrition label for cup measurements of different products)&lt;/p&gt;  &lt;p&gt;- ½ cup cooked rice, pasta, or cereal (about the size of a baseball&lt;strong&gt;)&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt; Vegetables&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Eat a variety of colors and types&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 3–4 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 4–5 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 1 cup raw leafy vegetables (about the size of a small fist)&lt;/p&gt;  &lt;p&gt; - ½ cup cut-up raw or cooked vegetables&lt;/p&gt;  &lt;p&gt; - ½ cup vegetable juice&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt; Fruits&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Eat a variety of colors and types&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 4 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 4–5 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 1 medium fruit (about the size of a baseball)&lt;/p&gt;  &lt;p&gt; - ¼ cup dried fruit&lt;/p&gt;  &lt;p&gt; - ½ cup fresh, frozen, or canned fruit&lt;/p&gt;  &lt;p&gt; - ½ cup fruit juice&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt;Fat-free or low-fat dairy products&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 2–3 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 2–3 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 1 cup fat-free or low-fat milk&lt;/p&gt;  &lt;p&gt; - 1 cup fat-free or low-fat yogurt&lt;/p&gt;  &lt;p&gt; - 1½ oz fat-free or low-fat cheese (about the size of 6 stacked dice)&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt;Lean meats, poultry, and seafood&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 3–6 oz (cooked) per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; Less than 6 oz per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 3 oz cooked meat is about the size of a computer mouse&lt;/p&gt;  &lt;p&gt;- 3 oz grilled fish is about the size of a checkbook&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt;Fats and oils&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt;Use liquid vegetable oil and soft margarines most often&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 2 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 2–3 servings per day&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 1 tsp soft margarine&lt;/p&gt;  &lt;p&gt; - 1 Tbsp mayonnaise&lt;/p&gt;  &lt;p&gt; - 1 tsp vegetable oil&lt;/p&gt;  &lt;p&gt; - 1 Tbsp regular or 2 Tbsp low-fat salad dressing  (fat-free dressing does not count as a serving)&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt;Nuts, seeds, and legumes&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 3–4 servings per week&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 4–5 servings per week&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 1/3 cup or 1½ oz nuts&lt;/p&gt;  &lt;p&gt; - 2 Tbsp peanut butter&lt;/p&gt;  &lt;p&gt; - 2 Tbsp or ½ oz seeds&lt;/p&gt;  &lt;p&gt; - ½ cup dry beans or peas&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;/tr&gt;  &lt;tr&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt;&lt;strong&gt;Sweets and added sugars&lt;/strong&gt;&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 0 servings per week&lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="120"&gt; &lt;p&gt; 5 or fewer servings per week&lt;/p&gt;  &lt;p&gt; &lt;/p&gt; &lt;/td&gt; &lt;td class="content" valign="top" width="150"&gt; &lt;p&gt; - 1 Tbsp sugar&lt;/p&gt;  &lt;p&gt; - 1 Tbsp jelly or jam&lt;/p&gt;  &lt;p&gt; - ½ cup sorbet and ices&lt;/p&gt;  &lt;p&gt; - 1 cup lemonade&lt;/p&gt;&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-3747019942846165149?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/3747019942846165149/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=3747019942846165149&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3747019942846165149'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3747019942846165149'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/healthy-lifestyle.html' title='Healthy Lifestyle'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-3124360375535362330</id><published>2008-12-18T09:38:00.003+08:00</published><updated>2008-12-18T09:42:05.755+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Fashion and style'/><title type='text'>My Shoe</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SUmqCk48j1I/AAAAAAAAAHw/58382Wt-Qgw/s1600-h/BamboozleScreen.jpeg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 246px; height: 320px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SUmqCk48j1I/AAAAAAAAAHw/58382Wt-Qgw/s320/BamboozleScreen.jpeg" alt="" id="BLOGGER_PHOTO_ID_5280938999307603794" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;h1 style="font-weight: normal; font-family: trebuchet ms;"&gt;&lt;br /&gt;&lt;/h1&gt;&lt;h1  style="font-weight: normal;font-family:trebuchet ms;"&gt;&lt;br /&gt;&lt;/h1&gt;&lt;h1 face="trebuchet ms" style="font-weight: normal;"&gt;&lt;br /&gt;&lt;/h1&gt;&lt;h1 face="trebuchet ms" style="font-weight: normal;"&gt;&lt;span style="font-size:100%;"&gt;Bamboozle Shoe Advert, AP&lt;/span&gt;&lt;/h1&gt;&lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Alternative Press, March 2008.&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Macbeth's first concert collaboration, The Bamboozle shoe is a partnership between the ground-breaking rock festival Bamboozle in NJ and Bamboozle Left in LA.  Exclusively sold at Journeys, keep an eye out to enter-to-win a trip to meet your favorite bands, get a one-of-a-kind Gibson and hang in the Macbeth VIP tent.&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Featured shoe: The Manchester, Bamboozle Edition.&lt;/span&gt;&lt;/p&gt;&lt;span style="font-size:100%;"&gt; &lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-3124360375535362330?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/3124360375535362330/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=3124360375535362330&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3124360375535362330'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3124360375535362330'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/my-shoe.html' title='My Shoe'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MV1vy573gR0/SUmqCk48j1I/AAAAAAAAAHw/58382Wt-Qgw/s72-c/BamboozleScreen.jpeg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-6356392356755225368</id><published>2008-12-10T15:01:00.004+08:00</published><updated>2008-12-10T16:11:50.085+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Music'/><title type='text'>Current Listening</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;Jason Mraz - Bella Luna&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;center&gt;&lt;object width="425" height="344"&gt;&lt;param name="movie" value="http://www.youtube.com/v/TsuBkmzItZ8&amp;amp;hl=en&amp;amp;fs=1"&gt;&lt;param name="allowFullScreen" value="true"&gt;&lt;param name="allowscriptaccess" value="always"&gt;&lt;embed src="http://www.youtube.com/v/TsuBkmzItZ8&amp;amp;hl=en&amp;amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"&gt;&lt;/embed&gt;&lt;/object&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;br /&gt;"Bella Luna"&lt;br /&gt;&lt;br /&gt;Mystery the moon&lt;br /&gt;A hole in the sky&lt;br /&gt;A supernatural nightlight&lt;br /&gt;So full but often right&lt;br /&gt;A pair of eyes a closin' one&lt;br /&gt;A chosen child of golden sun&lt;br /&gt;A marble dog that chases cars&lt;br /&gt;To farthest reaches of the beach and far beyond into the swimming sea of stars&lt;br /&gt;&lt;br /&gt;A cosmic fish they love to kiss&lt;br /&gt;They're giving birth to constellation&lt;br /&gt;No riffs and oh no reservation&lt;br /&gt;If they should fall you get a wish or dedication&lt;br /&gt;May I suggest you get the best&lt;br /&gt;For nothing less than you and I&lt;br /&gt;Let's take a chance as this romance is rising over before we lose the lighting&lt;br /&gt;Oh bella bella please&lt;br /&gt;Bella you beautiful luna&lt;br /&gt;Oh bella do what you do&lt;br /&gt;Do do do do do&lt;br /&gt;&lt;br /&gt;You are an illuminating anchor&lt;br /&gt;Of leagues to infinite number&lt;br /&gt;Crashing waves and breaking thunder&lt;br /&gt;Tiding the ebb and flows of hunger&lt;br /&gt;You're dancing naked there for me&lt;br /&gt;You expose all memory&lt;br /&gt;You make the most of boundary&lt;br /&gt;You're the ghost of royalty imposing love&lt;br /&gt;You are the queen and king combining everything&lt;br /&gt;Intertwining like a ring around the finger of a girl&lt;br /&gt;I'm just a singer, you're the world&lt;br /&gt;All I can bring ya&lt;br /&gt;Is the language of a lover&lt;br /&gt;Bella luna, my beautiful, beautiful moon&lt;br /&gt;How you swoon me like no other&lt;br /&gt;&lt;br /&gt;May I suggest you get the best&lt;br /&gt;Of your wish may I insist&lt;br /&gt;That no contest for little you or smaller I&lt;br /&gt;A larger chance happened, all them they lie&lt;br /&gt;On the rise, on the brink of our lives&lt;br /&gt;Bella please&lt;br /&gt;Bella you beautiful luna&lt;br /&gt;Oh bella do what you do&lt;br /&gt;Bella luna, my beautiful, beautiful moon&lt;br /&gt;How you swoon me like no other, oh oh oh&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-6356392356755225368?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/6356392356755225368/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=6356392356755225368&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6356392356755225368'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6356392356755225368'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/current-listening.html' title='Current Listening'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-4951972333914266022</id><published>2008-12-05T15:58:00.001+08:00</published><updated>2008-12-05T16:12:29.156+08:00</updated><title type='text'>Could high heels affect your health?</title><content type='html'>&lt;span style="font-weight: bold;font-family:trebuchet ms;" &gt;High heels are dangerous to your health &lt;/span&gt;&lt;p style="font-family: trebuchet ms;"&gt;You like high heels. When you are wearing high heels your legs are beautiful. You probably think high heels are the height of elegance. You should know that high heels can affect your health. Wearing high heels is your choice, but you should at least be aware of the problems related to high heals. Women have four times as many foot problems as men. Wearing high heels is a major reason for this.&lt;br /&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;Physical problems associated with high heels include foot pain, foot deformities, a change in back posture, knee osteoarthritis and balance impairment.  Orthopedists think that high heels can contribute to the development of a variety of conditions like arthritis, chronic knee pain, sprained ankles and back problems. High heels can also result in a variety of foot problems. High heels could be the cause of knee osteoarthritis, a painful, degenerative joint disease. The knee osteoarthritis is characterized by the breakdown of the cartilage surrounding the knee.&lt;br /&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;You could have ankle sprains and breaks from rolling over on high-heeled shoes. If you wear high heels you probably had this kind of problem. You should also know that high heels are pumps with heels of more than two inches.&lt;br /&gt;&lt;/p&gt;&lt;p style="font-family: trebuchet ms;"&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-4951972333914266022?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/4951972333914266022/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=4951972333914266022&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4951972333914266022'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4951972333914266022'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/could-high-heels-affect-your-health.html' title='Could high heels affect your health?'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-1029776692861826539</id><published>2008-12-05T15:46:00.003+08:00</published><updated>2008-12-05T15:56:43.523+08:00</updated><title type='text'>How to Calculate BMI-Formula ?</title><content type='html'>&lt;span style="font-weight: bold;font-family:trebuchet ms;" &gt;What is BMI?&lt;/span&gt; &lt;p style="font-family: trebuchet ms;"&gt;BMI (Body Mass Index) is used to approximate your percentage of body fat.  It is also used to determine if your weight could be putting you at a higher risk for health problems.&lt;/p&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;font-family:trebuchet ms;" &gt;How is BMI calculated? &lt;/span&gt;&lt;p style="font-family: trebuchet ms;"&gt;BMI is calculated by taking your weight in kilograms and dividing by the square of your height in centimeters. &lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;BMI = (weight in kg) / (height in  m)&lt;sup&gt;2&lt;/sup&gt;&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Example: 70 kg, 175 cm (1.75 m) =&gt; 70 /(1.75)&lt;sup&gt;2&lt;/sup&gt; = 22.86&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;If you prefer English units then you can take your weight in pounds times 703 and divide this by the square of your height in inches.&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;BMI = (weight in lbs) * 703 / (height in inches)&lt;sup&gt;2&lt;/sup&gt;&lt;/p&gt; &lt;p style="font-family: trebuchet ms;"&gt;Example: 180 lbs, 5′ 10" (70") =&gt; 180 * 703 / (70)&lt;sup&gt;2&lt;/sup&gt; = 25.82&lt;/p&gt;&lt;table style="border-collapse: collapse;" id="AutoNumber1" width="400" border="1" bordercolor="#111111" cellpadding="0" cellspacing="0"&gt;&lt;tbody&gt;&lt;tr&gt;&lt;td style="color: rgb(153, 0, 0);" width="90" align="center" bgcolor="#ccffff"&gt;&lt;b&gt;BMI&lt;/b&gt;&lt;/td&gt; &lt;td style="color: rgb(153, 0, 0);" width="120" align="center" bgcolor="#ccffff"&gt;&lt;b&gt;Weight Status&lt;/b&gt;&lt;/td&gt; &lt;td style="color: rgb(153, 0, 0);" width="120" align="center" bgcolor="#ccffff"&gt;&lt;b&gt;Waist &lt;&gt;&lt;/b&gt;&lt;/td&gt; &lt;td style="color: rgb(153, 0, 0);" width="120" align="center" bgcolor="#ccffff"&gt;&lt;b&gt;Waist &gt; 40" for men and&lt;br /&gt;  &gt; 35" for women&lt;/b&gt;&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td align="center"&gt;Below 18.5&lt;/td&gt; &lt;td align="center"&gt;Underweight&lt;/td&gt; &lt;td align="center"&gt;-&lt;/td&gt; &lt;td align="center"&gt;-&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td align="center"&gt;18.5 - 24.9&lt;/td&gt; &lt;td align="center"&gt;Normal&lt;/td&gt; &lt;td align="center"&gt;-&lt;/td&gt; &lt;td align="center"&gt;-&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td align="center"&gt;25.0- 29.9&lt;/td&gt; &lt;td align="center"&gt;Overweight&lt;/td&gt; &lt;td align="center"&gt;Increased&lt;/td&gt; &lt;td align="center"&gt;High&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td align="center"&gt;30.0 - 34.6&lt;/td&gt; &lt;td align="center"&gt;Obese&lt;/td&gt; &lt;td align="center"&gt;High&lt;/td&gt; &lt;td align="center"&gt;Very High&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td align="center"&gt;35.0 - 39.9&lt;/td&gt; &lt;td align="center"&gt;Obese&lt;/td&gt; &lt;td align="center"&gt;Very High&lt;/td&gt; &lt;td align="center"&gt;Very High&lt;/td&gt; &lt;/tr&gt; &lt;tr&gt; &lt;td align="center"&gt;40.0 +&lt;/td&gt; &lt;td align="center"&gt;Extreme Obesity&lt;/td&gt; &lt;td align="center"&gt;Extremely High&lt;/td&gt; &lt;td align="center"&gt;Extremely High&lt;/td&gt;&lt;/tr&gt;&lt;/tbody&gt;&lt;/table&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-1029776692861826539?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/1029776692861826539/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=1029776692861826539&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/1029776692861826539'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/1029776692861826539'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/how-to-calculate-bmi-formula.html' title='How to Calculate BMI-Formula ?'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-9119369531781766678</id><published>2008-12-05T11:06:00.003+08:00</published><updated>2008-12-05T11:20:41.298+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Traditional Foods'/><title type='text'>Malay Food</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/STidqLMcQVI/AAAAAAAAAHo/nSdzuiV9OZg/s1600-h/pulut_lepa.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer; width: 80px; height: 80px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/STidqLMcQVI/AAAAAAAAAHo/nSdzuiV9OZg/s320/pulut_lepa.jpg" alt="" id="BLOGGER_PHOTO_ID_5276140311349576018" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-style: italic;font-size:130%;" &gt;&lt;span style="font-family:trebuchet ms;"&gt;Pulut Lepa&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;Made of glutinous rice and fish, this snack food is prepared over a barbecue. Boiled fish meat is mixed with sliced onions, and dried chilies and coconut. The mixture is cooked until it is dry. This is then used as a filling for the glutinous rice rolls. Wrappings of banana leaf cover the food before it is cooked over the fire.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-9119369531781766678?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/9119369531781766678/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=9119369531781766678&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/9119369531781766678'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/9119369531781766678'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/malay-food.html' title='Malay Food'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MV1vy573gR0/STidqLMcQVI/AAAAAAAAAHo/nSdzuiV9OZg/s72-c/pulut_lepa.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-1147988900743754689</id><published>2008-12-05T10:05:00.006+08:00</published><updated>2008-12-05T10:16:30.757+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Healthy'/><title type='text'>Benefits of Breakfast</title><content type='html'>&lt;span style="font-style: italic; font-weight: bold;font-family:trebuchet ms;" &gt;"Breakfast is the most important meal of the day."&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;You’ve heard that saying for years, but did you know it’s true? Research shows that eating breakfast helps kids grow up healthy and strong and do better in school.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:trebuchet ms;"&gt;A nutritious, well-balanced breakfast means kids won’t eat unhealthy snacks later in the day. They’ll concentrate better in class and go to the school nurse less frequently. Most importantly, they’ll start to develop the habit of eating a healthy breakfast—a habit that will help them throughout their lives.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-1147988900743754689?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/1147988900743754689/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=1147988900743754689&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/1147988900743754689'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/1147988900743754689'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/12/benefits-of-breakfast.html' title='Benefits of Breakfast'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-8648904745818096613</id><published>2008-11-25T09:03:00.017+08:00</published><updated>2008-11-25T16:57:27.572+08:00</updated><title type='text'>High-5 bread. PLS STOP EATING !</title><content type='html'>&lt;div style="text-align: center; font-family: trebuchet ms;"&gt;High 5 Bread Factory&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SStUnTvy18I/AAAAAAAAAEw/8NuPQMnfrTA/s1600-h/ATT00001+%282%29.JPG"&gt;&lt;img style="cursor: pointer; width: 240px; height: 320px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SStUnTvy18I/AAAAAAAAAEw/8NuPQMnfrTA/s320/ATT00001+%282%29.JPG" alt="" id="BLOGGER_PHOTO_ID_5272400823059666882" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SStUnWf-cEI/AAAAAAAAAE4/AdxbZuQeX8Q/s1600-h/ATT00002.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SStUnWf-cEI/AAAAAAAAAE4/AdxbZuQeX8Q/s320/ATT00002.JPG" alt="" id="BLOGGER_PHOTO_ID_5272400823798624322" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SStUnb3gmoI/AAAAAAAAAFA/x9D_lvfkAxk/s1600-h/ATT00003.JPG"&gt;&lt;img style="cursor: pointer; width: 240px; height: 320px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SStUnb3gmoI/AAAAAAAAAFA/x9D_lvfkAxk/s320/ATT00003.JPG" alt="" id="BLOGGER_PHOTO_ID_5272400825239509634" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SStUn3PjekI/AAAAAAAAAFI/2aqOzb6ZZIc/s1600-h/ATT00004.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SStUn3PjekI/AAAAAAAAAFI/2aqOzb6ZZIc/s320/ATT00004.JPG" alt="" id="BLOGGER_PHOTO_ID_5272400832588118594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SStUn-x3KII/AAAAAAAAAFQ/GEPghKnE_3U/s1600-h/ATT00005.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SStUn-x3KII/AAAAAAAAAFQ/GEPghKnE_3U/s320/ATT00005.JPG" alt="" id="BLOGGER_PHOTO_ID_5272400834611062914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SStWG554FyI/AAAAAAAAAFY/goDwNPzZq6Q/s1600-h/ATT00006.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SStWG554FyI/AAAAAAAAAFY/goDwNPzZq6Q/s320/ATT00006.JPG" alt="" id="BLOGGER_PHOTO_ID_5272402465390073634" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SStbUB19WRI/AAAAAAAAAGI/CSoVjSuyrkw/s1600-h/ATT00007.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SStbUB19WRI/AAAAAAAAAGI/CSoVjSuyrkw/s320/ATT00007.JPG" alt="" id="BLOGGER_PHOTO_ID_5272408188417562898" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SStck34QtGI/AAAAAAAAAGQ/u0uSVJXNYc0/s1600-h/ATT00008.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SStck34QtGI/AAAAAAAAAGQ/u0uSVJXNYc0/s320/ATT00008.JPG" alt="" id="BLOGGER_PHOTO_ID_5272409577312269410" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SStfc6-P2vI/AAAAAAAAAGY/Nxt0_c10wlk/s1600-h/ATT0009.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SStfc6-P2vI/AAAAAAAAAGY/Nxt0_c10wlk/s320/ATT0009.JPG" alt="" id="BLOGGER_PHOTO_ID_5272412739238615794" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SStgBMK_alI/AAAAAAAAAGg/UuWqg8mAcpQ/s1600-h/ATT00010.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SStgBMK_alI/AAAAAAAAAGg/UuWqg8mAcpQ/s320/ATT00010.JPG" alt="" id="BLOGGER_PHOTO_ID_5272413362330757714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SStgmuhYT1I/AAAAAAAAAGo/LMemk6IGmF0/s1600-h/ATT00011.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SStgmuhYT1I/AAAAAAAAAGo/LMemk6IGmF0/s320/ATT00011.JPG" alt="" id="BLOGGER_PHOTO_ID_5272414007206629202" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SSu6nxoPwcI/AAAAAAAAAGw/8NgMKMyc6FU/s1600-h/ATT00012.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SSu6nxoPwcI/AAAAAAAAAGw/8NgMKMyc6FU/s320/ATT00012.JPG" alt="" id="BLOGGER_PHOTO_ID_5272512981267104194" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SSu63H2b01I/AAAAAAAAAG4/rru0fvfV6O8/s1600-h/ATT00013.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SSu63H2b01I/AAAAAAAAAG4/rru0fvfV6O8/s320/ATT00013.JPG" alt="" id="BLOGGER_PHOTO_ID_5272513244930233170" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SSu7kcMrYZI/AAAAAAAAAHA/cbH7-7hXP_M/s1600-h/ATT00014.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SSu7kcMrYZI/AAAAAAAAAHA/cbH7-7hXP_M/s320/ATT00014.JPG" alt="" id="BLOGGER_PHOTO_ID_5272514023486349714" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SSu75x-pCdI/AAAAAAAAAHI/nH4z28vocZI/s1600-h/ATT00015.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SSu75x-pCdI/AAAAAAAAAHI/nH4z28vocZI/s320/ATT00015.JPG" alt="" id="BLOGGER_PHOTO_ID_5272514390110308818" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SSu8cvbLnpI/AAAAAAAAAHQ/z-c9CBPRo64/s1600-h/ATT00016.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SSu8cvbLnpI/AAAAAAAAAHQ/z-c9CBPRo64/s320/ATT00016.JPG" alt="" id="BLOGGER_PHOTO_ID_5272514990720130706" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SSu9A3KtZjI/AAAAAAAAAHY/BNPbrMpmVvE/s1600-h/ATT00017.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SSu9A3KtZjI/AAAAAAAAAHY/BNPbrMpmVvE/s320/ATT00017.JPG" alt="" id="BLOGGER_PHOTO_ID_5272515611273815602" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SSu9vPIG45I/AAAAAAAAAHg/yHDFOrYPCEg/s1600-h/ATT000018.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SSu9vPIG45I/AAAAAAAAAHg/yHDFOrYPCEg/s320/ATT000018.JPG" alt="" id="BLOGGER_PHOTO_ID_5272516407979336594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-8648904745818096613?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/8648904745818096613/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=8648904745818096613&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8648904745818096613'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8648904745818096613'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/high-5-bread-pls-stop-eating.html' title='High-5 bread. PLS STOP EATING !'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_MV1vy573gR0/SStUnTvy18I/AAAAAAAAAEw/8NuPQMnfrTA/s72-c/ATT00001+%282%29.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-4489329379797015175</id><published>2008-11-20T12:38:00.006+08:00</published><updated>2008-11-21T09:40:32.717+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Community and networking'/><title type='text'>MySpace</title><content type='html'>&lt;div  style="text-align: center;font-family:trebuchet ms;"&gt;&lt;span style="font-size:130%;"&gt;&lt;span style="font-weight: bold;"&gt;What is MySpace?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;div style="text-align: left;"&gt;&lt;br /&gt;MySpace is an online social networking website that allows you to communicate with friends and other people around the globe. You can post images of yourself, you can blog about your ideas and concerns, and you can post comments on other people's profiles.&lt;br /&gt;&lt;p&gt; You can also keep in touch with long distance friends and also keep up to date on what your favorite celebrity is doing.&lt;/p&gt;&lt;p&gt; It's for people who want loads of new friends i use myspace lots. I like the best website ever.&lt;br /&gt;&lt;/p&gt;&lt;p&gt; p.s Go to this web site and find out for yourself www.myspace.com or this is my link to myspace &lt;a href="http://www.myspace.com/ben_myhc"&gt;&lt;span style="text-decoration: underline;"&gt;www.myspace.com/ben_myhc&lt;/span&gt;&lt;/a&gt;&lt;/p&gt;&lt;center&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SSUSI1-HJ0I/AAAAAAAAAEI/jd14EjCFj74/s1600-h/Myspace+1.JPG"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SSUSI1-HJ0I/AAAAAAAAAEI/jd14EjCFj74/s320/Myspace+1.JPG" alt="" id="BLOGGER_PHOTO_ID_5270638882042881858" border="0" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-4489329379797015175?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/4489329379797015175/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=4489329379797015175&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4489329379797015175'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4489329379797015175'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/myspace.html' title='MySpace'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MV1vy573gR0/SSUSI1-HJ0I/AAAAAAAAAEI/jd14EjCFj74/s72-c/Myspace+1.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-3496221071120868081</id><published>2008-11-17T09:49:00.015+08:00</published><updated>2008-11-17T14:37:31.955+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Info and Health'/><title type='text'>Wary Syndrome Carpal For Computer User..!!</title><content type='html'>&lt;span style="color: rgb(255, 0, 0);font-family:trebuchet ms;font-size:180%;"  &gt;Be Careful!&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:trebuchet ms;font-size:100%;"  &gt;&lt;p&gt;&lt;span style="color: rgb(153, 153, 153);"&gt;For You always worked by using COMPUTER Offence in the use MOUSE everyday Will result to Syndrome Carpal! USE MOUSE NICELY AND TRUE!&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 153, 153);"&gt;Here is Pasien's Surgery With CARPAL SYNDROME&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;/span&gt;&lt;center&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SSDjC6byoRI/AAAAAAAAACQ/E3A1x7M2bXo/s1600-h/clip_image001.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SSDjC6byoRI/AAAAAAAAACQ/E3A1x7M2bXo/s320/clip_image001.jpg" alt="" id="BLOGGER_PHOTO_ID_5269461203208544530" border="0" /&gt;&lt;/a&gt;&lt;span style=""&gt;&lt;!--[if gte vml 1]&gt;&lt;v:shapetype id="_x0000_t75" coordsize="21600,21600" spt="75" preferrelative="t" path="m@4@5l@4@11@9@11@9@5xe" filled="f" stroked="f"&gt;  &lt;v:stroke joinstyle="miter"&gt;  &lt;v:formulas&gt;   &lt;v:f eqn="if lineDrawn pixelLineWidth 0"&gt;   &lt;v:f eqn="sum @0 1 0"&gt;   &lt;v:f eqn="sum 0 0 @1"&gt;   &lt;v:f eqn="prod @2 1 2"&gt;   &lt;v:f eqn="prod @3 21600 pixelWidth"&gt;   &lt;v:f eqn="prod @3 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @0 0 1"&gt;   &lt;v:f eqn="prod @6 1 2"&gt;   &lt;v:f eqn="prod @7 21600 pixelWidth"&gt;   &lt;v:f eqn="sum @8 21600 0"&gt;   &lt;v:f eqn="prod @7 21600 pixelHeight"&gt;   &lt;v:f eqn="sum @10 21600 0"&gt;  &lt;/v:formulas&gt;  &lt;v:path extrusionok="f" gradientshapeok="t" connecttype="rect"&gt;  &lt;o:lock ext="edit" aspectratio="t"&gt; &lt;/v:shapetype&gt;&lt;v:shape id="_x0000_i1025" type="#_x0000_t75" alt="" style="'width:508.5pt;"&gt;  &lt;v:imagedata src="file:///C:\DOCUME~1\ADMINI~1\LOCALS~1\Temp\msohtmlclip1\01\clip_image001.jpg" href="cid:004e01c940b6$b4f265e0$8d010284@natrah"&gt; &lt;/v:shape&gt;&lt;![endif]--&gt;&lt;!--[if !vml]--&gt;&lt;!--[endif]--&gt;&lt;/span&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SSDlbU0oLSI/AAAAAAAAACY/d8fPPrV19Lo/s1600-h/clip_image002"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SSDlbU0oLSI/AAAAAAAAACY/d8fPPrV19Lo/s320/clip_image002" alt="" id="BLOGGER_PHOTO_ID_5269463821632154914" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SSDnuARzbwI/AAAAAAAAACg/jYDh46UyLBU/s1600-h/clip_image003"&gt;&lt;img style="cursor: pointer; width: 320px; height: 240px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SSDnuARzbwI/AAAAAAAAACg/jYDh46UyLBU/s320/clip_image003" alt="" id="BLOGGER_PHOTO_ID_5269466341558152962" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/center&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:trebuchet ms;" &gt;&lt;span style="color: rgb(153, 153, 153);"&gt;This is the right way how to use &lt;span style="color: rgb(153, 153, 153);"&gt;computer.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;center&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SSDrt5Kv_aI/AAAAAAAAAC4/oZDd0VctbeI/s1600-h/clip_image006"&gt;&lt;img style="cursor: pointer; width: 320px; height: 162px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SSDrt5Kv_aI/AAAAAAAAAC4/oZDd0VctbeI/s320/clip_image006" alt="" id="BLOGGER_PHOTO_ID_5269470737696030114" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SSDrtvzqj8I/AAAAAAAAACw/q9IbSAGOnfk/s1600-h/clip_image005"&gt;&lt;img style="cursor: pointer; width: 320px; height: 278px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SSDrtvzqj8I/AAAAAAAAACw/q9IbSAGOnfk/s320/clip_image005" alt="" id="BLOGGER_PHOTO_ID_5269470735183286210" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SSDrtan512I/AAAAAAAAACo/cS2uIzTOtJs/s1600-h/clip_image004"&gt;&lt;img style="cursor: pointer; width: 320px; height: 277px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SSDrtan512I/AAAAAAAAACo/cS2uIzTOtJs/s320/clip_image004" alt="" id="BLOGGER_PHOTO_ID_5269470729496811362" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SSDt7myMgkI/AAAAAAAAADA/21ZA7DvL3-U/s1600-h/clip_image007"&gt;&lt;img style="cursor: pointer; width: 320px; height: 178px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SSDt7myMgkI/AAAAAAAAADA/21ZA7DvL3-U/s320/clip_image007" alt="" id="BLOGGER_PHOTO_ID_5269473172302627394" border="0" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 153, 153);font-family:trebuchet ms;" &gt;Hand exercise for avoiding Syndrome Carpal.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;center&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SSDzENz4FZI/AAAAAAAAADo/-pn_sliz9mE/s1600-h/clip_image012"&gt;&lt;img style="cursor: pointer; width: 200px; height: 153px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SSDzENz4FZI/AAAAAAAAADo/-pn_sliz9mE/s320/clip_image012" alt="" id="BLOGGER_PHOTO_ID_5269478817775752594" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SSDzD_-x95I/AAAAAAAAADg/K2lWCVordRY/s1600-h/clip_image011"&gt;&lt;img style="cursor: pointer; width: 197px; height: 151px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SSDzD_-x95I/AAAAAAAAADg/K2lWCVordRY/s320/clip_image011" alt="" id="BLOGGER_PHOTO_ID_5269478814063392658" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://1.bp.blogspot.com/_MV1vy573gR0/SSDzD-jHu1I/AAAAAAAAADY/fwxDcOfWO_g/s1600-h/clip_image010"&gt;&lt;img style="cursor: pointer; width: 203px; height: 156px;" src="http://1.bp.blogspot.com/_MV1vy573gR0/SSDzD-jHu1I/AAAAAAAAADY/fwxDcOfWO_g/s320/clip_image010" alt="" id="BLOGGER_PHOTO_ID_5269478813678943058" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://4.bp.blogspot.com/_MV1vy573gR0/SSDzDtEjFYI/AAAAAAAAADQ/4g7sGWQI65Q/s1600-h/clip_image009"&gt;&lt;img style="cursor: pointer; width: 203px; height: 156px;" src="http://4.bp.blogspot.com/_MV1vy573gR0/SSDzDtEjFYI/AAAAAAAAADQ/4g7sGWQI65Q/s320/clip_image009" alt="" id="BLOGGER_PHOTO_ID_5269478808987309442" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SSDzDiu-A1I/AAAAAAAAADI/lHxKip_cBd0/s1600-h/clip_image008"&gt;&lt;img style="cursor: pointer; width: 203px; height: 156px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SSDzDiu-A1I/AAAAAAAAADI/lHxKip_cBd0/s320/clip_image008" alt="" id="BLOGGER_PHOTO_ID_5269478806212445010" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SSDzjzgsT5I/AAAAAAAAADw/y5hgVzKG6FA/s1600-h/clip_image013"&gt;&lt;img style="cursor: pointer; width: 200px; height: 153px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SSDzjzgsT5I/AAAAAAAAADw/y5hgVzKG6FA/s320/clip_image013" alt="" id="BLOGGER_PHOTO_ID_5269479360471781266" border="0" /&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="color: rgb(153, 153, 153);font-family:trebuchet ms;" &gt;Have a nice exercise.. =)&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-3496221071120868081?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/3496221071120868081/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=3496221071120868081&amp;isPopup=true' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3496221071120868081'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/3496221071120868081'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/wary-syndrome-carpal-for-computer-user.html' title='Wary Syndrome Carpal For Computer User..!!'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_MV1vy573gR0/SSDjC6byoRI/AAAAAAAAACQ/E3A1x7M2bXo/s72-c/clip_image001.jpg' height='72' width='72'/><thr:total>2</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-8048333158151015449</id><published>2008-11-14T11:24:00.011+08:00</published><updated>2008-11-15T00:48:23.602+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Scene and Community'/><title type='text'>MurderArt Entertainment</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_MV1vy573gR0/SRz9CHZIqfI/AAAAAAAAACE/vS3jDajbxTw/s1600-h/l_4ade75dc4b5141057c27385922a29e88.jpg"&gt;&lt;img style="margin: 0px auto 10px; display: block; text-align: center; cursor: pointer; width: 320px; height: 222px;" src="http://3.bp.blogspot.com/_MV1vy573gR0/SRz9CHZIqfI/AAAAAAAAACE/vS3jDajbxTw/s320/l_4ade75dc4b5141057c27385922a29e88.jpg" alt="" id="BLOGGER_PHOTO_ID_5268363876902676978" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div style="text-align: center;"&gt;&lt;span style="font-size:130%;"&gt;&lt;br /&gt;MurderArt Entertainment&lt;/span&gt;&lt;br /&gt;&lt;/div&gt;&lt;div  style="text-align: center;font-family:trebuchet ms;"&gt;&lt;span style=";font-family:lucida grande;font-size:130%;"  &gt;&lt;span class="nametext"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;&lt;div style="text-align: center; font-family: trebuchet ms;"&gt;&lt;div style="text-align: left;"&gt;&lt;b&gt;    &lt;/b&gt;        MurderArt Entertainment is a new project label from the band called Portrait Of Murder . This label started since 1/26/2008 We're based in Kuala Lumpur, Malaysia. Our motif here is to build-up back this community/scene, and to collect all the new local talent/band under one roof. Most of our genre here is Metal/Hardcore/Deathcore/Grind/Crust/EmoCore.&lt;br /&gt;&lt;br /&gt;    We prefer those genre, but we still looking other genre/band like Indie/Punk/Grunge/Alternative or anything are good for us. We're not prejudice!!!! We know, there's so many good band in Malaysia lately, especially in our Underground scene. The scene is getting bigger, so many outstanding band, some's of the band are not expose or never get a chance to proof their talent!!!! We here to take part to make this scene more happening. So bands outhere, watch out!!!! keep in touch with us guy's!!!!&lt;br /&gt;&lt;br /&gt;   MurderArt Entertainment members is :&lt;br /&gt;- xXBeNXx as Founder&lt;br /&gt;                                                                              - xLanx as Promotion and Account&lt;br /&gt;                                                                             - xwanchaix as Band Dealer&lt;br /&gt;                                                                              - xacapx (K) as Videographer&lt;br /&gt;                                                                             - xacapx as Street Crew&lt;br /&gt;                                                                             - Kay as Street Crew&lt;br /&gt;                                                                             - yaya as Photographer&lt;br /&gt;&lt;div style="text-align: left;"&gt;For further information please contact 012-2785837 xbenx or &lt;a href="http://www.myspace.com/murderartentertainment"&gt;&lt;span class="searchMonkey-displayURL"&gt;www.myspace.com/murderartentertainment&lt;/span&gt; &lt;/a&gt;&lt;br /&gt;&lt;br /&gt;P/s : MurderArt Entertainment have done make gig at Skizo Entertainment Studio at 12/4/2008. =)&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-8048333158151015449?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/8048333158151015449/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=8048333158151015449&amp;isPopup=true' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8048333158151015449'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/8048333158151015449'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/murderart-entertainment-murderart.html' title='MurderArt Entertainment'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_MV1vy573gR0/SRz9CHZIqfI/AAAAAAAAACE/vS3jDajbxTw/s72-c/l_4ade75dc4b5141057c27385922a29e88.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-6635517317352258114</id><published>2008-11-13T12:25:00.012+08:00</published><updated>2008-11-15T00:45:16.990+08:00</updated><title type='text'>My Band</title><content type='html'>&lt;div style="text-align: center;"&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_MV1vy573gR0/SRuw62uFVbI/AAAAAAAAABQ/C5IlRkHcabg/s1600-h/l_16e3d8f74efc66ca8d2086e39a7492cb-1.jpg"&gt;&lt;img style="cursor: pointer; width: 320px; height: 212px;" src="http://2.bp.blogspot.com/_MV1vy573gR0/SRuw62uFVbI/AAAAAAAAABQ/C5IlRkHcabg/s320/l_16e3d8f74efc66ca8d2086e39a7492cb-1.jpg" alt="" id="BLOGGER_PHOTO_ID_5267998714307630514" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;/div&gt;&lt;div  style="text-align: center;font-family:lucida grande;"&gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span&gt;&lt;b&gt;Portrait Of Murder&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:lucida grande;font-size:100%;"  &gt;&lt;span style="color:red;"&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span&gt;&lt;b&gt;&lt;br /&gt;Portrait Of Murder(r.a.d.i.k.a.l) are back from r.i.p we started in the end of years 2005, before this, we used R.A.D.I.K.A.L as a band name. that time we're play a sort of screamo/punx/post-hardcore. after a few time, we face the hard-time in our band, we struggle to make this band alive,.... we recruits a new line-up, and change the genre of our music. and change our band name in the end of year 2006. now, our band known as portrait of murder..... we play metal+hardcore, at the same time we blend our music with melodic style guitar sound and emotional lyrics.... now, just to make our music kill the people out there and make their ass-hole burn up!!!! 2008 are the new beginning of portrait of murder, xbenx are back to replace diman, portrait of murder now are more energetic than before!!!! More Headbaging + Mosh!!!! Don't miss our show guys!!!! See u guys at the mosh-pit!!!!&lt;br /&gt;&lt;br /&gt;Band Line - up:&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;span style="color:red;"&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-family:lucida grande;"&gt;1st vox : xasyrafx&lt;/span&gt;&lt;span style="font-family:lucida grande;"&gt;. 2nd vox : xXBeNXx&lt;/span&gt;&lt;span style="font-family:lucida grande;"&gt;. 1st guitar : xwanchaix&lt;/span&gt;&lt;span style="font-family:lucida grande;"&gt;. Bass : xafiqx&lt;/span&gt;&lt;span style="font-family:lucida grande;"&gt;. Drummer : Remy&lt;br /&gt;&lt;br /&gt;For further information about this band please contact : 012-27858737 xbenx or &lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;a href="http://www.myspace.com/portraitofmurder"&gt;&lt;span style="font-family: trebuchet ms;" class="searchMonkey-displayURL"&gt;www.myspace.com/portraitofmurder&lt;/span&gt;&lt;/a&gt;&lt;a style="color: rgb(192, 192, 192);" href="http://www.myspace.com/portraitofmurder"&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;&lt;b&gt;&lt;b&gt;&lt;span&gt;&lt;b&gt;&lt;span style="font-family:lucida grande;"&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;div  style="text-align: center;font-family:arial;"&gt;&lt;span style="font-size:180%;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style="font-family:trebuchet ms;"&gt;&lt;span style="color:red;"&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span style="color:gray;"&gt;&lt;b&gt;&lt;span&gt;&lt;small&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/small&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-6635517317352258114?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/6635517317352258114/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=6635517317352258114&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6635517317352258114'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/6635517317352258114'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/my-band.html' title='My Band'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_MV1vy573gR0/SRuw62uFVbI/AAAAAAAAABQ/C5IlRkHcabg/s72-c/l_16e3d8f74efc66ca8d2086e39a7492cb-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-7260998011988690936</id><published>2008-11-13T11:50:00.004+08:00</published><updated>2008-11-15T04:27:04.702+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Daily Issue'/><title type='text'>YouthSays!!!</title><content type='html'>&lt;span style="font-weight: bold; color: rgb(255, 0, 0);font-family:lucida grande;" &gt;What is YouthSays?&lt;/span&gt;&lt;br /&gt;&lt;h2  style="color: rgb(0, 153, 0); text-align: left; font-weight: normal;font-family:lucida grande;"&gt;&lt;span style="font-size:100%;"&gt;Community Voices&lt;/span&gt;&lt;/h2&gt;&lt;div&gt;                &lt;/div&gt;&lt;p  style="color: rgb(0, 153, 0); text-align: left;font-family:lucida grande;"&gt;&lt;span style="font-size:130%;"&gt;Ever wanted to tell a brand, product, or business a great idea you have? Or maybe you want to ask a question or make a complaint, or sing some praise.&lt;/span&gt;&lt;/p&gt;&lt;div&gt;          &lt;/div&gt;&lt;p  style="color: rgb(0, 153, 0); text-align: left;font-family:lucida grande;"&gt;&lt;span style="font-size:130%;"&gt;Well, now you can. If we all pool our voice, they will listen.&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: center;"&gt;          &lt;/div&gt;&lt;p  style="color: rgb(0, 153, 0); text-align: left;font-family:lucida grande;"&gt;&lt;span style="font-size:130%;"&gt;YouthSays empowers you to voice out about the brands, products, and organizations you care about. And change them.&lt;/span&gt;&lt;/p&gt;&lt;div style="text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-7260998011988690936?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/7260998011988690936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=7260998011988690936&amp;isPopup=true' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/7260998011988690936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/7260998011988690936'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/youthsays.html' title='YouthSays!!!'/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7421387948640313753.post-4609033725334416160</id><published>2008-11-12T16:58:00.002+08:00</published><updated>2008-11-13T16:50:25.646+08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='Lifestyle'/><title type='text'></title><content type='html'>&lt;div  style="text-align: center;font-family:lucida grande;"&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="color: rgb(255, 0, 0);font-size:130%;" &gt;&lt;strong&gt;Straight Edge xXx&lt;br /&gt;&lt;br /&gt;&lt;/strong&gt;&lt;/span&gt;&lt;span style="font-size:100%;"&gt;&lt;strong&gt;&lt;/strong&gt;&lt;/span&gt;&lt;/div&gt;&lt;span style=";font-family:lucida grande;font-size:100%;"  &gt;&lt;strong&gt;&lt;span style="font-size:130%;"&gt;What is Straight Edge?&lt;/span&gt; &lt;/strong&gt;&lt;/span&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt; The short answer is that it is a subculture centered around hardcore music. People who are straight edge do not smoke, do drugs or consume alcohol.&lt;br /&gt;&lt;/span&gt;&lt;/p&gt;&lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt; The long answer requires a bit of a history lesson &lt;/span&gt;&lt;/p&gt;  &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;In the late 1970s and early 1980s a group of bands and kids began something   that grew into a movement. It would become a movement that would outlive many   of their involvement in the music and the scene. They didn't know what they   were doing. They knew they didn't like what was going on around them, the self   destruction, the self hatred, the pain and suffering caused by the punk mentality.   The fuck you and fuck the world attitude didn't make sense to them. They took   a symbol that was originally used to identify them as being too young to drink   so that the bartenders would know not to serve them and they made it their own.   So they started setting themselves apart by wearing X's on their hands and by   singing angry songs proclaiming:&lt;/span&gt;&lt;/p&gt; &lt;p  align="center" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;"I'm a person just like you&lt;br /&gt;But I've got better things to do&lt;br /&gt;Than sit around and fuck my head&lt;br /&gt;Hang out with the living dead&lt;br /&gt;Snort white shit up my nose&lt;br /&gt;Pass out at the shows&lt;br /&gt;I don't even think about speed&lt;br /&gt;That's something I just don't need&lt;/span&gt;&lt;/p&gt; &lt;p  align="center" style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;I've got the straight edge"&lt;/span&gt;&lt;/p&gt; &lt;p  style="font-family:trebuchet ms;"&gt;&lt;span style="font-size:100%;"&gt;Minor Threat wrote this song in 1980 and a name was given to what would become   a movement. The basic beliefs that drugs and alcohol were not needed and should   be rejected. That one should live against the grain of popular society and live   by rules and standards from themselves and not the ones dictated by society.&lt;/span&gt;&lt;/p&gt;&lt;p  style="font-family:lucida grande;"&gt;&lt;span style=";font-family:trebuchet ms;font-size:100%;"  &gt;will be update...&lt;/span&gt;&lt;br /&gt;&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/7421387948640313753-4609033725334416160?l=www.ben-art.co.cc' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.ben-art.co.cc/feeds/4609033725334416160/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=7421387948640313753&amp;postID=4609033725334416160&amp;isPopup=true' title='3 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4609033725334416160'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7421387948640313753/posts/default/4609033725334416160'/><link rel='alternate' type='text/html' href='http://www.ben-art.co.cc/2008/11/straight-edge-xxx-what-is-straight-edge.html' title=''/><author><name>xXBeNXx</name><uri>http://www.blogger.com/profile/07568397289959411978</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='24' height='32' src='http://3.bp.blogspot.com/_MV1vy573gR0/SiIxsUwR79I/AAAAAAAAAK4/w0CYIF7s1Sw/S220/IMG_0996.jpg'/></author><thr:total>3</thr:total></entry></feed>
